Practical, supportive nutrition guidance for families and individuals.
Helping you feel confident around food through pregnancy, childhood and beyond, without judgement or overwhelm.
Balance is Everything – From managing intolerances to empowering you to make better food choices or building basic cooking skills, I provide practical, evidence-based advice that fits real life.
Who I help?
Mealtime struggles with a fussy eater, supporting someone with sensory-based ARFID, adjusting after a coeliac diagnosis, or simply trying to eat well on a budget—I’m here to help.
Delivered with compassion, kindness, and no judgement – you don’t have to do it alone, we’ll work through it together.
Why Tilly Loves Nutrition?
At Tilly Loves Nutrition, balance is the foundation of everything I do.
I believe in the six pillars of health: nutrition, movement, sleep, stress, social connection, and purpose. When one of these is out of balance, it can impact the rest—especially our relationship with food.
That’s why I look at the bigger picture, helping clients make sustainable changes that support both physical and emotional wellbeing. Whatever your situation, I’m here to guide you with empathy and understanding.
How it works
- We start with a relaxed chat to understand your needs
- You receive personalised, practical nutrition support
- I support you with realistic advice you can use every day
Service Highlights
One-to-One Support
Personalised nutrition guidance tailored to your needs. Whether it’s ARFID, fussy eating, food intolerances, food allergies, coeliac disease, or general healthy eating, I offer practical strategies and compassionate support to help you feel more confident and in control around food.
Workshops
Interactive, friendly sessions for parents, carers, professionals, and community groups. Covering topics from children’s nutrition and fussy eating to managing food intolerances, coeliac disease, and healthy meal planning, workshops are practical, inclusive, and tailored to your group’s needs.
Resources
Easy-to-use guides, recipes, and meal-planning tools that make healthy eating simpler for all ages. From children’s nutrition and food-chaining ideas to gluten-free shopping tips, my resources are designed to support you long after our sessions end.
Get in touch
Let’s make mealtimes simpler and more enjoyable.
Whether you’re dealing with fussy eating, dietary restrictions, pregnancy nutrition, or just want fresh ideas for healthy meals, I’m here to help.
Book your free, no-pressure chat today—I’d love to hear your story and explore how we can make a real difference together.
Testimonials
“Working with Alison has been a real blessing. During our sessions, she not only taught me how to cook meals like crepes and creamy salmon pasta but also took the time to sit and chat, making me feel supported and understood. Her kindness and patience have made a big difference in my confidence around food and cooking. I’m so grateful for her guidance and the genuine care she shows.”
“The support I’ve received has been incredible. Alison helps me try new meals that both my son and I enjoy, and now we often eat the same dinner together — which is a big step for us. Most importantly, she listens and offers advice that fits my life and budget, especially during tough times. Cooking has become something I look forward to sharing with my son, and I feel more confident in feeding my family healthy meals.”
“The workshop gave me a much better understanding of the difference between ARFID and general fussy eating. The facilitators were fantastic, offering clear, practical advice and answering questions thoughtfully. I left feeling more confident and hopeful about trying new strategies with my daughter. The sessions were full of useful information that I’m already sharing with my family.”